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HIIT, or high intensity interval training, is being used more and more in people's workouts. The idea of keeping or even building strength while burning fat and still building cardio has caused more and more people to implement HIIT training workouts. People only consider running long distances or doing some sort of steady state cardio for more than 30 minutes extreme cardio workouts, but they…

Professional trainer, and nutritionist, Brian Samson takes time out of his busy schedule to give some tips on how to break a plateau and pointers that can really help your workout routine. Whether you are looking to get huge or looking to lose weight, plateaus are a part of training. However, with these exercises and insight you will be able to blast through whatever brick…

     So are you really what you eat???  I hope not, because I just had some ice cream, I'm not going to lie.  However, on a serious note, the food that we eat has a direct impact on our mood, energy, longevity, vitality and overall production.  In this segment, Pro Athlete 360 sits down with professional trainer and nutritionist Brian Samson to get the inside…

There are a lot of different injuries coming from usage and wear and tear, while most people think "no pain, no gain," when it comes to working out, you've got to realize the difference between "pain" and "fatigue". By deciphering this difference, you can figure out how to help lower back pain and shoulder tendon pain among other different injuries and while people think they…

Meet Brian Samson, a graduate of George Mason University with a Bachelors in Exercise Science. A trainer, a motivator, a nutrionist, and manager of a fitness facility, Brian Samson has worked in multiple settings, including working in both a hospital setting and a physical therapy clinic.  He also has been working with the women's professional football team the DC Divas, and has had such great…