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     Conditioning is essential to being an elite tennis player at the professional level and by using cardio tennis drills, you improve your tennis game and increase your chances of making it there. Since tennis is high intensity and all about fast movements and cuts, using a high intensity interval training (HIIT) workout strength and conditioning program will get you where you need to be. …

     Technically sound and dynamically efficient footwork is absolutely essential for those tennis players wanting to compete at the highest levels. Whether you are playing defense or offense, speed and power, all while maintaing great balance, both in your legs and your core, are absolutely critical in being an advanced tennis player.         It starts with the split step, matters in the…

In this second instructional with accomplished tennis player Phil Whitesell, we continue on going over advanced tennis strategy and technique, including proper tennis serve grip. Phil Whitesell graduated from the University of Southern California where he helped his team to three NCAA tennis championships in 1991, 1993 and 1994. Some of his teammates included Byron and Wayne Black, both of whom held a top 50…

      In this second instructional with accomplished tennis player Phil Whitesell, we continue on going over advanced tennis strategy and technique. Phil Whitesell graduated from the University of Southern California where he helped his team to three NCAA tennis championships in 1991, 1993 and 1994. Some of his teammates included Byron and Wayne Black, both of whom held a top 50 singles ranking in the…