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Water Sports
Swimming at the collegiate level is extremely competitive and balancing training load versus when to taper off and rest can frustrate many swimmers. So, what swimming workouts can help put you over your competition and improve your college swimming rankings, even during your swimming taper? The answer may surprise you! Mental imagery is an extremely powerful tool that can drastically effect the outcome of…
Being a top level swimmer takes dedication, hard work, and efficient training. Getting in the weight room and adding resistance training to your workout programs is absolutely crucial to advance speed and power development and creating what is the best workout to excel in the water. We sit down with Bucky Buchanan to go over what goes into an elite swimmer's workout program. Buchanan…
Just like any sport there is a design to the program. With swimming the preseason and off-season are probably the most important. When you're in the competition season you are obviously working and grinding, but the preseason a lot of times, you come back in, and some swimmers are out of shape so to speak but usually at that time you're putting in time. You're…
