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Weightlifting & Bodybuilding
What if I asked you, “What is the single most important exercise for a bodybuilder to do?” You might say there are many important exercises and that there is no right answer. Well, if you ask me, the deadlift with proper deadlift form is the absolute most important exercise for a bodybuilder to perform. In fact, if I was forced to limit myself to only…
If you are looking for a great pair of lifting straps, these are your best bet. I have used Versa Gripps for years, and I hate to train back without them. Versa Gripps contain a padded Velcro strap that keeps them securely attached to your wrist. Instead of a canvas wrap or hooks, they have a thick, but flexible, rubber flap for gripping. You end…
In my years training, I have seen vast, vast confusion about how to “get” abs and what is the fastest way to get a six pack. I have seen and heard ALL the craziest things. The sad part is, it’s really very simple. Why people feel the need to complicate abs so much is beyond me. HOW TO LOSE A STOMACH So, you want…
When going into a workout, you can’t expect to do haphazard things and obtain optimal results. There needs to be an intelligent design to a workout to maximize your time spent. Your workout should progress in a certain order. For example, should you do cardio before or after weight training? Should you stretch before or after The workout? When do I use the pyramid technique? …
Bodybuilding is not about mediocrity. Bodybuilding leans more towards the extreme; extreme muscle size, extreme leanness, and along with that goes taking your workouts to the extreme. No matter what your training splits are, whether its a 3 day full body workout routine or you workout 6 days a week, you need intensity to maximize the effects of your workout. I don’t mean to…
